Top 5 Healthy Snacks for Traveling

A vacation is a great way to relax and recharge your tired cells but eating healthy snacks en route is as important as enjoying the journey itself. We all understand that while taking a vacation our regular exercise routine and eating habits takes a hit. This can lead to sudden weight gain, bloating, and digestive […]

Top 5 Plant Based Diets

A plant based diet is one of the best way to maintain a healthy lifestyle. It not only provides the required quantity of nutrients but also helps you to lose your weight considerably. It helps in lowering the risk of heart diseases and even cancer. Fiber rich fruits and vegetables lower blood pressure and cholesterol […]

Daily Health Tips

To help deal with all of the complications of life, using a few simple daily health tips is needed to help make your body run like a well-oiled machine. Here are five simple health tips for you:

Health Benefits of Ginger

There are plenty of health benefits of ginger, plus it can add a little spice to your food.  It is listed as among the safest remedies. Ginger is a culinary herb or spice that originated from Asia, but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops […]